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Your Computer- Friend or Foe?

Its true computers make our lives easier by performing many valuable tasks with great precision. But the downside is that they also create great stress in our life to point where our brain and body no longer perform at their best?

Computers are demanding and rigid. They require us to contort our bodies into awkward postures for sustained periods of time typing a precise number of keystrokes or mouse clicks.

Computers won’t budge no matter how much profanity we lob their way. Our frustration leads to muscle tension and anger causing our shoulders to rise above ears and our heads to split.  » Read more..